Simplify Cancer

I’m super excited today because we have Linda who is a world-leading expert at applying mindfulness to dealing with worries and uncertainty, both during cancer and beyond.  Here are some things that we cover today: The truth about mindfulness Untangling past, present and future Two ways of coping with trauma Putting mindfulness into practice Step by step diaphragmatic breathing walk through and much, much more! Links About Dr Linda Carlson Mindfulness-Based Cancer Recovery Mindfulness Based Stressed Reduction Mindfulness-Based Cancer Recovery Book Am Mindfulness Mobile (Apple App store) Am Mindfulness Mobile (Google Play) Episode 029: What You Must Know About Clinical Trials Before Starting Treatment Full Transcript Joe:                 Tell me, what’s mindfulness and why is it important when you’re dealing with cancer? Linda:              Okay, well, let’s start with the basic question, what is mindfulness anyway?  If you look at the simplest definition, mindfulness is just paying attent