Simplify Cancer

I have a really special guest in Sami who is an expert in exercise and cancer who will share why exercise is so crucial during cancer, and how you can do it in a way that really helps you to get the outcomes that you want and also do it in a way that is safe and is really going to make you feel better over the long-term! Here are some things we cover today: Why exercise is crucial during cancer treatment Types of exercise that will help you most during recovery Surprising fact: doing exercise saves you money on health The key to living an active lifestyle that serves you Simple rules of thumb for better nutrition and much, much more! Links Cancer Wellness For Life weBuild Episode 012: Your Nutrition Needs During Cancer with Julie Lanford Full Transcript Joe:                 Sami, you know cancer and exercise, you don’t think of the two that go together.  Tell me, why is exercise important during cancer and after cancer?  Is it even safe? Sami:               Definitely, I’m going to address th