Simplify Cancer

I’m really excited today because I get to talk to my new friend, Frances Goodhart who wrote this great book called "The cancer Survivor’s Companion: Practical ways to cope with feelings after cancer".  Frances is a clinical psychologist and it’s a real privilege to hear from her because she genuinely cares about people like you and me who go through these tough times.  Today, Frances shares some fantastic insights and practical tools to tackle cancer that you can start applying right away: Why it's hard to bounce back after cancer How to manage anxiety and conflicting emotions Finding emotional backup when the going gets rough On dealing with anger How to get relationship issues out of the way The importance of exercise after treatment How to manage your energy better Step by step relaxation technique you can apply anywhere Using visualisation to help you relax How to break the vicious cycle around lack of sleep Finding way back to sex and intimacy and much, much more! Links About D