Simplify Cancer

In this episode, I'm talking to Kate Williams, exercise physiologist who the creator of Movement Against Cancer program. Kate specialises in exercise oncology and gives some fantastic, real world advice on how you can use exercise to support you during and after cancer. In the interview with Kate we get to find out more about: how exercise helps crush cancer during treatment and recovery the importance of regular evidence-based prescriptive exercise how to find the sweet spot by pushing yourself far enough without exhaustion practical ideas on healthy habits including nutrition and mindfulness types of exercise that are most helpful when dealing with cancer Links Movement Against Cancer Exercise and Sports Science Australia Cancer Council Victoria Full Transcript Joe:                 Hey, Kate.  Thanks very much for taking the time to speak to me, I really appreciate it.  Can you please tell us a little bit about yourself, what you do and what are you passionate about? Kate:                Sure