Nourishing Women Podcast

I know it is so hard to stop dieting because for most of you, it’s a habit you’ve had for most of your life. And I also know it’s so hard for you because you’re scared. Scared of weight gain, scared of losing control, scared of what will happen when you choose intuitive eating. The truth is there is so much more that you will GAIN in your life by choosing yourself, and choosing healing. Listen to today’s episode, with guest and team member here at NMN Emilie Hebert, to learn what you gain when you lose the diet mentality.   In this episode we discuss: Why it can be hard to choose intuitive eating, especially when we fear weight gain or losing control. What exactly is diet mentality and what it may look like for you. What we gain when we lose diet mentality. Ways to emotionally cope with weight gain if it does occur in your intuitive eating journey. How Emilie is currently practicing wellness without obsession.   If you’re interested in working with Emilie or one of the team members here at Nourishing Minds