Trt Revolution Podcast
How to Keep Your Mind, Body and Soul Youthful, Even As You Age w/Lana Kerr
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:43:38
- More information
Informações:
Synopsis
Aging gracefully is a job, and we can’t expect to lead longer, stronger lives without regularly pouring into ourselves. The good news, however, is that if we are willing to do what it takes, age doesn’t need to limit our mind, body or soul. So, what does it take to stop letting age become an inhibitor? Is it possible to get better with age, despite what we’ve been taught in mainstream society? In this episode, CEO of Lumisque Skincare, Lana Kerr shares how she found the true secret to combating the appearance of age. Three Curiosity-Driven Takeaways The truth about skin ‘aging’ Does our skin really go into decline as we age, or are we merely experiencing a lack of hydration that could be remedied? Why we need to rethink our approach to health Are we doing enough to optimize ourselves, or are we content within the sick care model? Why self-care is more important than we realize Can taking care of our physical bodies help us enhance our mind-body connection? Guest Bio- Lana Kerr is a B