Iron Radio

Join in the conversation as the guys share news and listener mail, then get educated on neurotransmitters and how training is impacted. The science news covers a brand new study from a group, led by Lonnie's old advisor, on the actual protein requirements of young bodybuilders. This is another nail in the coffin for RDA-level recommendations in our population. The mail then asks about setting up in the deadlift. Coach Stevens offers valuable insights. Finally, in the Topic of the Day, professor-turned-training entrepreneur Pat Davidson shares thoughts and facts on the reward neurotransmitter dopamine and what it means to strength athletes. From thrill seeking to stimulant addiction to how to program your training for maximum benefit, there's lots to learn. Come satisfy your weekly addiction!