Love Is Medicine

014: Ninety Seconds To A Life You Love w/ Dr. Joan Rosenberg

Informações:

Synopsis

Dr. Joan Rosenberg is a cutting edge psychologist, best selling author, consultant, media host, master clinician and leading influencer on thought leadership and personal development. Dr. Rosenberg helps people just like you build confidence, increase resilience and find emotional strength and relationship mastery. Today she is here to help you get in touch with your difficult feelings in order to accept your emotions rather than avoiding them, and in turn, gain the confidence you need to approach any situation without hesitation. By focusing on how to build confidence and the reasons we all universally struggle with negative emotions, Dr. Rosenberg has created the Rosenberg Reset, along with her book 90 Seconds To A Life you Love. Dr. Rosenberg is sharing the resources behind her ‘1 choice 8 feelings 90 seconds’ theory in order to become more capable and resourceful. She is also letting you in on why she believes harsh self-criticism and anxiety are just distractions from other unpleasant feelings, how to to