Love Is Medicine

For myself and many others, meditation can seem slightly intimidating if you do not know where to begin. Emily Fletcher has brought her unique way of looking at meditation to countless high profile clients through her company, Ziva Meditation, and is here to help us embrace the ease of meditation. Emily has created a fresh spin on meditation that makes it enjoyable and energizing. A believer in allowing thoughts to flow freely through your head, replacing your caffeine buzz with meditation energy and gaining the tools to find your own happiness internally, Emily is here to shine a light on new and improved ways to meditate with the Ziva Technique. Meditation can have many benefits including eradicating stress, relieving migraines, clearing brain fog and improving relationships. Emily is proof that when you understand what is right for your body and use mediation as a tool to become more prepared to deal with any crisis, you can increase your sensory perception in everything you do. How we care for ourselves i