Love Is Medicine

Is a memory ever picture perfect? I argue that while letting go of things does play an important role in life, so does holding onto memories and what makes them special for our unique experiences. No two people ever experience a situation the same, which means your memories are yours alone. By recognizing that we all remember things differently, and there is no singular truth to any situation, we can better understand how memories work and their power over us. By using a combination your memory and your body's interoceptive ability you can begin to make intelligent and appropriate decisions when negatively aroused, and decide for yourself what best serves you in those moments. Focusing on the body instead of the mind to accept the flawed beauty of memories is a natural way of embracing your inner truth. How do your memories affect the way you think about yourself? Let us know in the comments.   In This Episode Focusing on the body instead of the mind and sensing your internal bodily changes How emotional aro