Nourishing Women Podcast

Today’s episode is brought to you by our free non-diet intention setting worksheet here, so that you can stay strong in your desire to not diet in 2022. Today on the show we have guest,  Julia Parzyck, aka Fit Fat and All That on Instagram. Julia is passionate about educating girls and women on how to live a life outside of the diet culture, be aware of media manipulation, and embrace their true selves.Julia believes that all bodies are beautiful, that all foods can fit into your life, and that being healthy looks different on everyone. She’s here to help you ditch the diets and learn how to intuitively eat, exercise because we love our bodies, and unlearn what we’ve been taught about our ideas of beauty.  In this episode we address eating disorder recovery, the role of an ED recovery coach, and how to teach core values to children.   In this episode we discuss: Julia’s shares with us her own journey of eating disorder recovery and how this led to her Instagram account and work she does today. The role of an