Nourishing Women Podcast

Today’s episode is brought to you by our free non-diet intention setting worksheet here, so that you can stay strong in your desire to not diet in 2022.   Today’s episode is also brought you to by Primally Pure. In the dead of winter, my skin gets so dry so I have personally been loving the beauty cream, the soothing serum and baby balm (I apply this directly to my eyes and dry spots). Before I apply these products I also use the facial dry brush, which has helped with reducing the overall dryness of my face too. If you’re new to Primally Pure you can use the code NOURISH For 10% off your first order.   Hunger is not a weakness, and not something you need to overcome! Remember, getting TOO hungry is only going to contribute to chaotic eating. We’ve talked about learning your body’s interoceptive cues, we talked about the hunger fullness scale on the show before, but we’ve never discussed specifically the 4 types of hunger. In today’s episode, we explore these types of hunger for you to explore in your int