Mi365's Podcast

“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” - Arianna Huffington Today, let’s talk about meditation and how we can incorporate this into our daily lives. In just 10 minutes, we can focus our attention on gratitude and personal goals. Let’s be more than what we think and feel.  In this episode, let me be your guide in training yourself to Mi365-ing. I encourage you to do this meditation every day and see how you can take your life to another level.   What You Need To Do:  ✅ Practice a 3-minute breathing exercise.  ✅ Practice gratitude for 3 minutes. Think of 3 moments in your life that you are thankful for.  ✅ Practice envisioning your goals for 3 minutes. Focus on 3 different things that you want to accomplish.