The Mind Your Business Podcast

If you’re feeling “stuck” or have fears that keep coming up in your life, today’s episode is the fix that you’re looking for. Our special guest is Dr. Alex Golden, MD., who is known for her integrative MD approach to health through both functional and conventional medicine, and for teaching women the tools they need to be their own health advocates. Alex is a good friend and member of the BBD community, whose own business has exploded over the last few years, and in this episode, she looks at the 4 main bodies and the way she approaches her health from them. Alex also reveals how to quickly get back into the parasympathetic state, and you’re not going to want to miss the amazing exercise that she shares at the end of this episode to help you process your emotions. Alex has a brilliant mind, and she gives some super powerful takeaways and tools in this one! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us, @jameswedmor