Nourishing Women Podcast

Today on the podcast I have guest, Michelle Pillepich. Michelle is a Registered Dietitian and Personal Trainer helping people break free from food rules and learn to fuel their best lives.  She sees clients virtually in her private practice and runs a group program that teaches intuitive eating and exercise with community support. Michelle approaches health and nutrition from a holistic and intuitive perspective. She specializes in helping clients who struggle with eating disorders, disordered eating, or who want to work on improving their health and relationship with food from a non diet approach. Listen to learn how to have a healthy relationship with exercise to compliment your intuitive eating journey, and to learn about  Michelle’s experience running the NYC marathon as an intuitive eater. In this episode we discuss: Michelle’s decision to become a personal trainer to compliment her expertise as a non-diet RD. Michelle’s advice for how to reintroduce exercise after abusing it or using it in a punitive w