Nourishing Women Podcast

Before we begin this episode, I am putting a call out for therapists who also own online businesses and work in the intuitive eating/body image space. We recommend therapy to every client we work with, and we’d love to set up a referral system with a select group of therapists who can work with our clients and conversely, that we can be your choice for dietitian referral for your clients. If you are interested in learning more, you can email me at hello@nourishingmindsnutrition.com.    TW: I will share calorie amounts in this episode. Please do not listen if this could be triggering for you in any way.   In today’s episode, we discuss why calories are energy, not the enemy. I want to first begin though by validating the reason you are likely controlling, counting or trying to reduce your calorie intake. And that’s your desire for weight loss.   Letting go of the desire to lose weight may seem near impossible at this point in your journey and that is a completely valid way to feel!  Our culture is obsessed wit