General Fitness Companycast

In today's episode, I talk about one-night stands. Just kidding. I'm actually talking about the parallels of stretching and doing something that doesn't have much value, but feels good. You can probably tell my position on stretching just from this description, but it's worth a listen to find out why stretching is so bad for you.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support