Nourishing Women Podcast

Are you someone who regularly experiences IBS symptoms, heartburn, nausea, or indigestion? If so, you're not alone! A majority of our clients at Nourishing Minds Nutrition are suffering from some type of digestive distress in addition to disordered eating when they begin working with us.    And since the vagus nerve is associated with many different functions and brain regions, research shows the positive effects of vagal stimulation on a variety of conditions, including digestive issues. There are many ways to stimulate the vagus nerve, and we discuss this in today’s podcast episode!   Thank you to Kelsey for helping write this, and if you want to work with Kelsey, Megan, Emilie or myself you can click here to learn more about our services.   Announcements: Get Your Period Back Playbook is currently open for our March enrollment, join this last live round to regain your health and fertility from HA! Food & Body Peace Playbook is also open for pre-sale for our April enrollment, if you join before March