Iron Radio

The guys cover a listener mail that leads to science news on probiotics. From irritable bowel, to hypertension, to body fatness, recent studies get attention. As always, the focus is on applications to lifters. After the mid-show break, the discussion involves periodic leanness. Is the way bodybuilders and powerlifters fluctuate in size dangerous? How often should you lean down? And what are some risks and benefits? Lastly, thanks to supporting members Jerad, James, Jill, Ryan, and definitely Shannon! You help the show continue weekly.