General Fitness Companycast

In this episode, I talk about one of my favorite topics, running. I can't say it's my favorite thing to do, but I do love coaching people on how to be a better runner. I talked a little about this last episode and have a little more in-depth information that might help you to do better on the road, field, or court. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support