General Fitness Companycast

In today's episode, we go back to the fitness well and talk about back extensions. Are they bad for you? Well, the way you might be doing them might not be the most efficient way you could. In fact, the way most people do it leads to injury. Today we're going to talk about how to efficiently execute this move and how you can prevent yourself from getting hurt doing everyday tasks in life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support