General Fitness Companycast

If Plan A doesn't go as planned, then it's probably because you had a backup. Having a backup plan automatically decreases your chances of success in the first plan. Why? Well we'll go into that in today's episode, as well as what the best things are to do in the gym if you want to create the most efficient workout.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support