Success By The Books: The Bev And Cliff Notes

Shawn Stevenson's book, "Eat Smarter" contains so much amazing information about our bodies.  This is our 2nd episode on the book and this time we are talking about the importance of quality sleep.  Cliff's "In the News" is BASKETBALL.  Cliff's "Inside the Music" is CATCH & RELEASE. Music "In" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Kevin Fisher.  "Catch & Release" (full song) by Bev & Cliff Nelson, Rachel & Matt Sumner, Katelyn Piz.