Nourishing Women Podcast

Megan Perez, lead dietitian at NMN, is back on the how today to discuss why we use an intuitive eating approach with our clients that have PCOS, and why disordered eating and binge eating is more prevalent in those that experience PCOS.   In this episode we discuss: Megan’s own diagnosis of PCOS during her infertility journey How common it is for women with PCOS to have eating disorders and why this is Why binge eating can be a common experience for PCOSers What to do if you are experiencing binge eating and beginning steps to improve binge eating, starting today   You can learn more about Megan here and her services here.   Today’s episode is brought to you by Food & Body Peace Playbook is our signature 8 week online group coaching program that will help you stop dieting forever and make peace with food and your body.   What that means to you is you create a friendship between you and your body that can last a lifetime. This will help you feel better in your skin, and as a result, actually enjoy taki