Trt Revolution Podcast

There’s a lot going on in our present reality, and as a result, many of us are full of questions. However, the vast majority of the time, the answers to those questions can be found within ourselves.    The thing is, we’ve been brought up in a system that’s taught us not to trust ourselves and to seek knowledge externally, and that makes going within a foreign concept.    How can we break free from that conditioning, once and for all, so we can harness the power we already possess?   In this episode, holistic brain optimization specialist, Dr Stephanie Rimka reveals the key to unlock our full potential.    "It’s up to us to realize that spirituality comes when we shut up, stop doing and allow ourselves to just BE." -Jay Campbell   Three Curiosity-Driven Takeaways    The importance of going through difficult experiences We’ve been socialized to avoid pain and turmoil, but is doing so hindering our growth?  How to reach a place of stillness What would it take for us to cut out all the noise from the external