Nourishing Women Podcast

Have you ever wondered, how do I know if my relationship with my body needs repair? What does it actually look like to have a stressful body relationship or negative body image? In today’s episode we go through specific examples, including that you may have learned these behaviors from your parents, especially your mother.    Because 99% of our clients come to us sharing that their relationship with their mother, and specifically their mothers relationship with their body, impacted how they ended up treating their own body.   If you can relate I want you to know #1 you’re not alone and #2 there is a better way!   There is a way to not live your life body checking all day everyday, letting the scale number dictate your mood for the day and changing how you eat based off how you feel in your body that day.   Food & Body Peace Playbook (FBPP) is our signature program here at NMN, and part of what makes this program so incredibly transformational and unique is that we walk you through how to improve your body