Nourishing Women Podcast

This is a juice episode today! I have dietitian at NMN, Emilie Hebert, on the show today to discuss her own journey with sustainability, what is environmental perfectionism and some of the similarities that exist between sustainability and diet culture.   The 3 Unexpected Ways to Let Go of Food Guilt Training will help you understand why you are currently experiencing food guilt, and how to let go of the food guilt, once and for all. This training has already happened BUT you can now watch the recording. Click here to sign up! P.S. You have 24 hours to use the discount code found in the training for the Beginner's Guide!   In this episode we discuss: Emilie’s journey with sustainability When she began to release the perfectionism around her habits What is environmental perfectionism The similarities between sustainability culture and diet/wellness culture Individual actions versus larger systems at place Yes your behaviors matter, but don’t put so much stress on yourself!   Thank you Emilie for coming on th