Mi365's Podcast

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais In this episode I will be speaking to someone whom you would not believe has gone through major tribulations in life and survived. Yes, he not only survived just for the sake of living, but he was able to take back control of his life and move toward the man he wanted to be. Who is this person? Well, he is none other than Colin Deans, a movement specialist, and personal trainer. He became director of Premier Global and now has his own company, 10-Years Younger. Although he is a fitness expert, he has been through a debilitating accident, a stroke, and cancer. So, listen to his story to help you conquer your own afflictions and master your future. Highlights: ✅ We become less perceptive to what is really going on if we learn only through books. ✅  Pain gives us a reason to move and to look for solutions. ✅  Life is movement. Being able to move freely means regaining strength