General Fitness Companycast

I am going back to the well one more time on that "Dead Butt Syndrome." There are a few things that I forgot to mention in the last episode that I wanted to mention here. As I said before, we're more sedentary than we've ever been so that's why it's so important to know what it is and how you can prevent it. Many people aren't even aware they have gluteal amnesia. Here are a few ways you can test it and what you can do about it, if you believe your glutes are suffering. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support