General Fitness Companycast

After a conversation with one of my clients about retirement, I started thinking about what happens if you stopped working. Most studies show that people that keep their minds active are less likely to suffer from degeneration in their thinking. Their cognitive skills far surpass those that did nothing after retirement. Which got me thinking. It's the same with your body! In this episode I talk about that theory and also discuss how your aches and pains may not be what you think they are. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support