Esgfitness
Ep. 382- Over exercising - is this holding back your fat loss?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:10
- More information
Informações:
Synopsis
One of the under considered reasons you're struggling with fat loss. I discuss overtraining, exercise and hunger and why it might be holding you back. I also walk you though the mental barriers to fat loss. ESGfitness.co.uk @ESGfitness
