General Fitness Companycast

I was talking to a client today about specific exercises that require your feet to be on the ground. One of them could slowly deteriorate your spine if you don't. Later on in the episode, I parlay that into a life lesson about doing the things that are appropriate for your own life. I was a bit low energy on this one, but nonetheless, I think this is one you're gonna want to listen to more than once.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support