Nourishing Women Podcast

Today on the podcast I am so excited to have my friend, Claire Chewning, on the show. Claire Chewning is a Registered Dietitian and Certified Intuitive Eating Counselor who is NOT on board with dieting. Her goal is to help you recover from the negative mental + physical effects of chronic dieting so that you’ll never again have to track another calorie, cut out foods you love, or feel stressed and guilty about eating. Claire wants to support you throughout this healing process so that you can build a life-long healthy and nourished relationship with food and your body.   In this episode we discuss: What drew Claire to becoming a dietitian, and then starting her own practice specializing in helping your clients to restore trust in their relationship with food their body. What Claire sees as some of the most common misconceptions about nutrition spread by Tik Tok/IG/social media. If someone is ready for the final principle on nutrition, Claire’s top tip to get you started.  How food prepping and meal planning