General Fitness Companycast

So I was feeling a little low energy today, but it actually served me today because I had the opportunity to reflect on it and talk about it with you from a perspective of experience. In today's episode, I talked about how willpower is strong for all of us in the morning and why a routine is important to maintain it. I also talk about what judging yourself can lead to and how digging ditches can lead to an even more catastrophic day. I enjoyed listening back to this one and I hope you do too. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support