Soccer Life Mastery Podcast

CONQUER FEAR FOREVER. Show notes ---> Fear: What is fear, Why do we feel fear... Evolutionary to help us stay away from danger... A part of our brain called the amygdala uses our senses such as hearing smelling seeing, and will set off the fear response if it senses something negative, and it uses our past experiences to do so. Thus why it's so hard to break fear patterns, because the more we give into fear the more it confirms that it's dangerous... How to never feel fear again But luckily, this part of the brain also remembers positive things... So if our alarm bells get set off, but we with willpower do what gave us the fear, our brain realizes the situation is a false alarm, and what ever was situation that the brain sensed to set off the fear response starts getting associated with positivity... And it takes more than once unfortunately, but every time the fear response will get weaker and weaker, as the brain realizes last time wasn't all that bad, but it's still careful, eventually you will start hav