Esgfitness
Ep. 391 - Q&A fasting, guit vs shame & patience
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:56:18
- More information
Informações:
Synopsis
Q&A with Shona! We cover: Fasting - pros, cons and practical advice Guilt vs shame - why its important to distinguish between the two Motivation - what causes people to change? Patience - stop waiting, start living Colonoscopy Hot yoga &more! @ESGfitness ESGfitness.co.uk
