General Fitness Companycast

The Warmup

Informações:

Synopsis

Warming up is important. Not only in your workouts, but in your life. You wouldn't try jumping up 10 steps just to get upstairs so it's crucial to pace yourself to prevent injury. In this episode, I talk about the proper way to warmup your body and your mind for what you want to do. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support