Nourishing Women Podcast

Today’s episode is SO special because today on the show I have a member of our April cohort Food & Body Peace Playbook, Lara!   Inside this episode, you’ll learn how Lara first worked with us inside Get Your Period Back Playbook, and then decided to continue on in her intuitive eating journey by joining our signature group coaching program, Food & Body Peace Playbook (FBPP).   FBPP is an 8 week online group coaching program that will help you make peace with food, trust your body again and live wellness WITHOUT obsession. What that means to you is you will feel CONFIDENT in your food choices and at ease about your health.   Inside of FBPP, we host 5 group coaching calls over the 8 weeks of the online course so that you can get consistent support in your health journey.   In fact, according to a study completed by the American Society of Training and Development people who commit to their goals with a group of other people, are 95% more likely to achieve those goals.   This is just ONE of the many reas