Nourishing Women Podcast

I used to teach people how to lose weight for a living. It was my career and identity.   In the beginning, 10 years ago, I was totally sold on it. I so firmly believed that people could live off the 1,200 calories diets I was giving them. That they lacked discipline when they didn’t stick to the plan. I was judgmental of OTHERS eating habits because I was JUDGING MYSELF.   Overtime, I woke up to the realities of the negative impacts of dieting. Now, my business helps undo those damages.   We teach women and people how to make peace with food and trust their bodies again. I know if I’m helping someone who chronically diets, or restricts and binge eats, or who has disordered eating/orthorexia that I’m helping them, not harming them.   And that’s why Food & Body Peace Playbook (FBPP) exists. FBPP is an 8 week online group coaching program that will help you make peace with food, trust your body again and live wellness WITHOUT obsession.   What that means to you is you will feel CONFIDENT in your food choice