Tiny Leaps, Big Changes

Join TLBC+: https://tlbc.co/join In this episode, we look at how to measure whether or not meditation (or any mindfulness practice) is really working. Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Guest: Liv Bowser | www.liberatestudio.com Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes