Trust Your Body Project

Are you noticing that your love-hate relationship with exercise has been more hate than love? We have all been sitting at home thinking that it’s time to go exercise but the gym is just not in the books for today, so you exercise at home. Somewhere in the back of your mind, you don’t consider this exercise. Why? This is what is called the diet-culture voice. That diet-culture voice in your head tells you to feel bad about something that you should absolutely not feel bad about. Whitney is sharing with you 5 tips to develop a healthy relationship with exercise. Take the power back from your inner bully! Whitney shares: What inspired today’s talk about exercise Short-term mindset vs. long-term mindset Importance of developing a healthy relationship with exercise Be willing to take a break from exercise Working on the guilt of taking a break Finding a place to heal other than the place that you got sick Take it one day at a time and try new things Questioning what you count as movement The power of the brain ov