Trust Your Body Project

Welcome to the twelfth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Whitney has a lot going on this week to prepare for Coachella!  For this week’s episode she does a quick Q&A speed round with 10 questions that she received through her Instagram.  From intuitive eating tips and binge eating to bodybuilding and veganism, Whitney covers a wide range of topics. In this episode you’ll hear about: How do you stop yourself from binging? How “to do” intuitive eating without over eating? What are the steps to overcoming the fear of certain foods? How to accept that you are gaining weight while intuitively eating What positive thi