Trust Your Body Project

Welcome to the ninth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Although Whitney mentioned last episode that this would be about binge eating, she wants to talk about something that has been on her mind lately, the feeling of being overwhelmed and stuck.   She speaks about a wide range of topics including an emotional letter that a friend gave her, 6 reasons you might be feeling stuck, and the value she got out of an article on polyamorous relationships. Whitney speaks in more detail about: The value of talking about your chaotic relationships with food The parallels between food/diets and performing Being scared of being jud