Trust Your Body Project

Welcome to the seventh episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney goes on a rant about stepping into your power and getting rid of negative thoughts, speaks with a body positive YouTube creator called Mermaid Queen Jude, and touches on an important topic in dating- honesty. Check out this episode to hear Whitney’s take on: How little control over body size we have Learning to stop judging people based on their body size The important things you should focus on instead of dieting Doing the things that you enjoy during your one chance at life Jude’s history and relationship with food Cultivating a commu