Trust Your Body Project

This episode is all about creating fitness goals without surrounding yourself with diet culture.  Whitney interviews the amazing Chrissy King about the intersection of feminism, race, fitness, and how power lifting saved her life.  Stay until the end to hear Whitney’s take on navigating nutrition info on the internet, and how to know what’s right for you. Chrissy King is a writer, speaker, strength coach, and self-proclaimed truth teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry.  She has been featured in SELF, BuzzFeed, Muscle and Fitness, and Livestrong, among others. She empowers women to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. When she’s not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hanging with friends and family. Listen as W