Trust Your Body Project

Welcome to the first episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, a Health at Every Size registered dietitian who offers online coaching to help you break free from the diet-binge cycle, make peace with your body, and take the power back from your inner bully.  In this episode, Whitney lays down the groundwork for the podcast’s content, format, and goals.  She is feeling particularly introspective while recording, and dives deep into some personal topics about her past, and why she feels the need to create this podcast. She speaks about: What privilege is and how it applies to different people in different ways Her history with food and disordered eating The beginning of her nutrition journey How her recovery and father’s death were intertwined How unhealthy it can be to distract yourself from your emotions