Trt Revolution Podcast

When it comes to optimization, glucose is a key vital sign that indicates our metabolic health, and gives us actionable feedback on how our bodies are reacting to our lifestyle factors. The truth is, we can’t improve what we aren’t actively monitoring, and thanks to Continuous Glucose Monitoring (CGM) technology, it’s now possible to get real-time measurements and data that helps us make better nutritional choices. What are the benefits of this data? How do we interpret it and use it to tweak our habits? In this episode, registered dietitian nutritionist and the lead dietician at NutriSense, Carlee Hayes talks about how the Continuous Glucose Monitor works, and its importance in optimizing our health.   Glucose is our other vital sign that tells us how our metabolism is working. If we’re not monitoring it, you won’t see it. -Carlee Hayes    Three Things We Learned  What holds many people back from better healthThe fear of needles and optimization can compromise our health potential, how do we overcome it?