General Fitness Companycast

I picked up a book the other day because I was tired of feeling frustrated with my attention being kidnapped by everything except for what I felt I needed to be focusing on. It's called "Stolen Focus" by Johann Hari and it provided me with some interesting insight on how the world we've designed is not made for us anymore. I share some of the points that were made about how to get your focus back and what's causing us to lose it in the first place.  If you'd like to read the book yourself, check it out here. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support