Mi365's Podcast

“Take time to deliberate, but when the time for action has arrived, stop thinking and go.” - Napoleon Bonaparte Rumination pertains to how cows and other ruminants chew and digest their food. It also refers to how humans brood on negative thoughts. Ruminating, overthinking, or dwelling on negative thoughts will only hinder us from being the person we want to become. How long have you been ruminating? What opportunities and how much time have you lost dwelling on these negativities? Will you have a healthier, wealthier life, and have better relationships with the people around you if you keep ruminating? Listen to today’s episode and let me give you some insights on how you can stop ruminating to have a much better life. Highlights: ⚡️ Ruminating is different from reflecting. Reflecting is to get a better understanding of things. ⚡️ Ruminating leads to depression and anxiety. ⚡️ Ruminating comes from fear of expressing one’s feelings and thoughts. ⚡️ Stop Ruminating: Live a life worth living Be aware Look fr