Ed Talks Holistic Health And Motivation

How do you build the habits that are building you? You have to place cues that lead to effective routines and reward yourself for doing so. Take a listen if you want to better your time management skills and build an effective routine. Please become a supporter of my personal development podcast so that I can continue to carve out the time to do it every time day: https://anchor.fm/edtalksdaily/support Episode Notes Take a look at your rituals and routine - Improve your awareness on what you do how and when you do it? Find the connection between what’s happening and how you’re happening Build a constructive routine that works for you Setting up your environment for success 1. Associate specific parts of your rooms with specific things you want to accomplish. 2. Place visual, auditory, and mental cues around your environment to remind you of what to do. Vision Board Sticky Notes Quote Poster Board Ringtone Phone reminders Send email to yourself Digital wallpaper 3. Schedule in self-care thin